Why are we spending so much time, money, and effort on weight loss when the answer may simply lie in better sleep? In addition, it is estimated billions more are spent on dietary supplements and meal replacement plans in the effort to lose weight. These clubs generate a whopping $25 billion a year.Īn article in Consumer Reports says while memberships in clubs are growing, two-thirds of us prefer to work out at home, spending billions more on treadmills and exercise equipment. Over 55 million people belong to health and fitness centers across the United States. It’s staggering what we are willing to do to maintain or lose weight and stay in shape. This is part two of the story that explains how to burn extra fat without an extra trip to the gym. Last week we wrote about sleep and weight loss by understanding the link between diet and sleep.
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